Do you feel lost, depressed, or anxious?

Would you like to feel more confidence and emotional strength?

Is Substance Abuse, or recovery from addiction, a challenge in your life?

Would you like to learn how to change habits and patterns in yourself, and feel better?

• I provide a safe consistent relationship in which to explore your feelings and develop solutions.
  
  
• I can help you to learn coping tools for recovery from depression, anxiety and/or substance abuse, which will build on your strengths and cultivate your confidence.
  
  
• I am patient with the process of loss and grief and provide practical ways to assist you to withstand painful emotions.
  
  
• I am passionate about helping you as a whole person to be more creative, joyful and productive.

I am a very experienced and compassionate therapist, privileged to be working for over 25 years with people, assisting them in their process of discovery and personal growth. I am prepared to help you in times of immediate crisis, or to work on long-standing issues, which you want to change. I can help you to understand and heal your past.  We can create options and skills for altering thoughts and emotions, which are making you feel stuck. I will work with you, to develop your own, unique strengths, enabling you to feel more confident and optimistic.

I can successfully help you to experience the best in yourself, and to become empowered for lasting change. My ability to engage people in a change process, through talk, play or art therapies, contributes to getting to core issues, and working out long term solutions.