Learning How to Meditate

I provide the following types of experiences, which help in the development of meditation practices:

  • Finding the right method of meditation, for you, at this time, individualized to your needs
  • Different breathing techniques which directly affect the nervous system to help with mood change and mental clarity
  • Deep relaxation for healing and stability: Yoga Nidra
  • Guided imagery
  • Elements of yoga practice:
    • Integrating breath with movement to cultivate Present moment awareness and move energy in the body
    • Writing exercises to discover and work with emotions, thoughts, and attitudes
  • Morning routines which enhance self - awareness and personal empowerment throughout the day